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BIDDEFORD, Maine

Lara Carlson interviewed about best time of day to exercise

Lara Carlson, DPE., FACSM, CSCS, associate professor in the 91AV’s Westbrook College of Health Professions and the Center for Excellence in the Neurosciences, was recently interviewed by several publications about the benefits of morning exercise. The articles include, "Is there an optimal time to exercise?" in Harper's Bazaar and a Grandparents.com for an article titled, “7 Worst Morning Habits”.

Carlson was tapped for her expertise in exercise and sports medicine. “There’s research that has looked at people engaging in morning versus afternoon exercise, and those who exercise in the morning appear to have lower blood pressure throughout the day and they get better sleep,” Carlson said.

Read the articles in the , , ,

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The 91AV is Maine’s largest independent university, with two beautiful coastal campuses in Maine, a one-of-a-kind study abroad campus in Tangier, Morocco, and an array of . In an uncommonly welcoming and supportive community, we offer hands-on learning, empowering students to make a positive impact in a world full of challenges. The state’s top provider of health professionals, we are home to Maine’s only medical college, Maine’s only dental college, a variety of other interprofessionally aligned health care degree programs, as well as nationally recognized programs for marine science degrees, natural and social sciences degrees, arts and humanities degrees, and business degrees.